I’d like to use this blog to offer my thoughts on how I
persevered through a serve depression which lasted twenty-eight months. While I
was going through it, I had a mental health team, family and friends to back me
up. Before I continue talking about me, let me digress and talk about Derek
Jeter’s role in helping me dig my way out of a black funk, figuratively speaking, and to find happiness again.
(A.) Channeling My
Inner-Derek Jeter:
I cannot remember exactly when I first heard Derek Jeter’s
interview. Perhaps, it was 12-18 months ago? My thoughts about Jeter before this
interview was that he always seemed to embrace the role of being a key player
when the big game was close and the outcome was in doubt. During that
timeframe, one day I was sitting at home watching the former New York Yankee
shortstop and future Hall of Famer on TV (of course) and his responding to
questions with memorable remarks.
At one point in this interview the questioner asked Derek,
“If the game as well as the entire season hangs in the balance, a really good
pitcher is challenging you, 50,00 cheering fans are in the stands and fifty million
people are watching and/or listening on TV, the internet and on the radio, how
do you handle the pressure?” Jeter responded and said the following, “The
answer to your question is simple. I’m not afraid to fail.”
At the time I heard this interview, Jeter’s response
resonated inside of me. It still does. In an interesting metaphorical way, Derek’s
verbal response mirrors the physical act of the swing of his bat. His swing is
short, sweet and to the point. I thought that Jeter’s verbal response was
succinct, comprehensive, deep and profound. In comparison, I suspect that some
players who have great reputations and are well paid, may not admit it but
don’t always want to be the man at the plate when a crucial post-season game is
on the line and they need to succeed under pressure.
How did Jeter do it? In summary, Derek had lots of talent
and remarkable inner will to excel. As a long-time New York Yankee fan, I
recall from his rookie (freshman) year onward, Jeter had a lot of experience
playing in the post-season. When approaching the plate and settling into the
batter’s box in the late innings in an important playoff or World Series game,
I would watch him closely. You could
literally see Derek pull himself together as he rose to the occasion. Jeter
would take lots of deeps breaths, tell himself out-loud, “Come-on, Come-on” to
stay focused and sometimes ask for a short time-out with the umpire’s
permission to clear his mind. With his G-d-given reflexes, Jeter would continue
to foul-off borderline pitches which could be either a strike or a ball but
needed to be neutralized because these pitches were frequently unhittable.
Jeter ranks number six on the all-time list of base hits by
a professional major league baseball player during regulation season play. When
the opposing pitcher finally threw a predictable and hittable pitch, Derek with
his patented Jeterian, inside-out, swing would frequently hit a pitch for a
single or a double to right center. Even when challenged by a pitcher who would
throw a difficult pitch in an attempt to jam him, Derek would somehow get his
swing in a position so that the ball would hit the bathead and the trajectory
of the ball would sometimes go in unexpected directions which made it difficult
for opposing teams to play a traditional defense because his repertoire was
difficult to predict.
Suffice to say Jeter’s workman-like approach to hitting as
well as defense was a thing of beauty to watch day-in and day-out. What stays
with me is Derek Jeter’s confidence in handling challenging situations and his
fearlessness regardless of the outcome. In summary as a five-time member of
Word Series championship teams in a twenty-one-year career, his accomplishments
are remarkable because of his underlying strength reflected in his “not being afraid to fail”.
(B.) Falling into an
Abyss:
On May 21st, 2010, I started to fall into an
abyss leading to severe depression and reemerged twenty-eight months later on
September 24th, 2012. When I was going through it, I reached out to my
long time psychologist. I also saw my psychiatrist for medication. My mental
help team was of great help to me. They deserve a lot of credit. In addition,
my wife was very supportive and so were my friends.
However, getting better was up-to-me. Day-in and day-out, I
was the one who had to do the heavy lifting. I had to force myself and get up
for work week days. I somehow made it into work even though I did not feel
well. I did my best to somehow function.
Why did I fall into a depression? I think because three
things happened to me nearly at the same time. For example, my work situation
changed because my job was eliminated and there was little or no training for
the new position. When this happened, I felt crushed because I lacked the
confidence to try something new. Thus, I was unable to “bounce-back” and my
work situation never seemed to settle down.
Secondly, my son who was a minor at the time was involved in
an incident which caused legal difficulties which didn’t stop after we hired an
experienced attorney and worked with a judge who offered lenient terms of
probation. As hard as my wife and tried to manage this situation, we could not control
it because our son was unwilling to work together with us. After a while, we
finally resigned ourselves to the fact that it wasn’t out fault.
Our child hit rock bottom when he was transferred to a
secure facility in upstate New York. As involved and caring parents, we felt
responsible. But things started to change in a positive direction when our son
took an important step by passing his high school general equivalency (GED) diploma
and was released to our home in the spring of 2012 after being away from us for
a year and a half. Since then, he has relocated to another state in 2014 with
his girlfriend. This couple is living independently as they both are employed
in full-time salaried jobs and attending college.
Thirdly at the same time our first two problems became
evident, we faced another challenge. In 2010 and 2011, we had a vermin
infestation in our home. We spent a small fortune at having our co-op
deloused. For that timeframe, it felt
like this situation was a biblical plague foisted upon us and that this
situation would never end. It’s hard to say if all our efforts day made a difference?
Reflecting my sense of humor which fortunately I have regained, it’s my best
guess is that 4-5 years ago, the vermin eventually decided to leave our home
and find some other family to torment.
(C.) Things Change for
the Better After They Continue to Get Worse:
For the first twenty-one years I worked in municipal
government, I had a great career. I was able to elevate myself through passing several
civil service exams, by receiving merit pay increases for outstanding work
performed above and performing work beyond the call of my assigned duties and
taking on additional responsibilities while continuing my core areas of
expertise in the area of Medicare and Medicaid policy and reimbursement. During
these great years, I was able to attend meetings with Commissioners’ who
eventually where selected to work for President Obama. Looking back when I
became depressed, I felt overmedicated, fatigued, sleepy and had difficulty
focusing. The contacts I had developed within my agency over many years no
longer seemed to be available to me in a meaningful and helpful way because of either
termination of contracts, retirement, promotions and/or a job change.
At some point, two years into my depression, I was still
working for the same organization. It was at this time, my immediate supervisor
who wished me ill will was trying to get me fired for incompetence. During the second half of calendar year 2011,
I as given an unsatisfactory evaluation.
Shortly thereafter, I was given a second unsatisfactory for
the first half of calendar year 2012. It was at this time that I realized that
I had slid from the “A” List at work, past the “B” List onto my supervisor’s
“S” List. At this time with two
substandard evaluations one after the other within a short timeframe, my head
was spinning. I did not feel that I had much strength to fight back.
Fortunately, my union supplied an attorney who provided some level of
assistance. It was hard to reconcile what was going on because during the
previous twenty-one years, I had received just four evaluations during that
time period. They were all “outstanding”. Now it felt like I was being given “the bums rush” towards the unemployment
line.
In September of 2012, I was informed by supervisor that I
was going to be transferred to another unit demoted in civil service grade and
receive a pay cut in the range of 16%-17%. I had no one else who I could think of who
would defend me. Appealing this decision did not seem doable and I felt that
there was nothing to prevent bad things from happening.
While I was going through this, I did not send out many
resumes because I simply felt that I had a total loss of confidence. I did speak to some of my friends about my
situation. However, looking back where hindsight is always perceptive, I should
have engaged them more. I can think of two friends who have had great careers
in financial services. But somewhere along the line, their positions were
terminated and they came back to find new successful job opportunities. It
never entered my mind that if other people I knew are treated badly but somehow
recovered I could do so as well.
While I was going through this at the advice of my wife, I
started to take classes at the Queens College School of Continuing Education.
By focusing on school after work hours and also spending other evenings and
weekends reading, working on homework and studying for exams, I was able to
stop focusing on the bad hand life had dealt me and slowly started to focus
learn about the subject-matter which related to the Medicaid and Medicare
policy and reimbursement work which I performed during my previous great years
in municipal government. As the result of going back to school, I started
feeling less depressed and began to regain my focus and to listen to other
people. In addition, I started to laugh again, once again had an appetite for
food and began to gain weight. All for these things were missing while I was in
a deep depression.
On the day I came to work on September 24th, 2012, I was
informed was supposed to be the day my demotion went through. While waiting online to buy a morning cup of
coffee and a buttered roll outside of my office, an influential co-worker
approached me and informed me to my surprise that a third party at my bureau who
was a recently promoted to a senior manager position had intervened on my
behalf at the last moment to reach out to one of the top people at the human
resources office’s at central headquarters. I was told that a “hold” had been
placed on my demotion, that I no longer needed to report to the supervisor who
was harassing me and that I would be given new responsibilities to perform at
work.
It was a big surprise to me. Just prior to receiving my
“good news”, I felt that I had reached out to everyone who could to serve as a
sounding board, provide input or help. At this point-in-time, I thought that I had
run out of people to reach out to. But somehow, there was a stay of execution
and someone I never thought of as an ally agreed to step-up and provide
assistance. I cannot say that G-d had anything to do with this. But what I had
experienced was a minor miracle. Hallelujah.
(D.) Overcoming
Adversity and Finding New Role Models to Inspire Me:
A year and five months after my near-demotion at work, I was
still employed with the same agency in municipal government. I collapsed at
work and was faced with to severe health problems. Fortunately, if a bad thing
was going to happen, it happened in front of co-workers who contacted an
ambulance where I was brought across the street where qualified doctors were
able to diagnose my problem, provide me with effective treatment which saved my
life and stabilized me so I could go home after six days of treatment and tests.
Once I returned home from the hospital, I continued to
receive assistance with my care from a visiting nurse along with follow-up
visits with my primary care doctor and specialists. I tried to watch as little
TV as possible and to focus on reading every day. Mostly, I read the NY Times and
non-fiction books relating to the biographies and social sciences. What I
really like about receiving an ongoing digital copy of the NY Times everyday on
my smart phone was the fact that when stories are updated during the day, the
paper is updated or revised. So, I can also save copies for future research as
well as send copies of interesting articles to my friends all through use of my
smart phone.
After a while, I needed another form of distraction or
entertainment. Rather than giving into temptation and watching television, I
started to view You Tube videos. Eventually,
I focused on boxing matches from a bygone era. What I learned from watching
videos of two former heavyweight champions, Joe Louis and Rocky Marciano, was
to focus on were their most consequential fights. These bouts were not just
entertaining and exciting. Louis and Marciano’s efforts served as a metaphor
for what would be of help to me in my professional and personal life.
In summary, both fighters were losing in contests where they
were favored by the betting odds makers, boxing writers and fans prior to the
fight. In his 1941 bout, Louis had a twenty-five-pound weight advantage over
the former Light Heavyweight Champ, Billy Conn. In 1952, Marciano was the
undefeated number one twenty-eight-year-old challenger for the Heavyweight
Title fighting the reigning champion named Jersey Joe Walcott who was eight
years older. In both championship bouts, both fighters, Louis and Marciano,
were getting out-boxed and out-punched through the first twelve rounds by their
opponents. What both gladiators were able to do was to find a way to fight well
and win when they were behind. During both bouts heading into the thirteenth
round, all seemed bleak. Both Louis and Marciano continued using the same
tactics. What changed was that both boxers seemed to find additional energy and
were able to execute better when their opponents made a mistake.
I stand in awe of Louis and Marciano’s accomplishments. Both
fighters could easily could have remained disheartened and frustrated and
coasted their way through the three remaining, 13th, 14th
and 15th, championship rounds. Both fighters refused to lose,
escaped defeat and won remarkable victories. So after repeatedly viewing both
consequential matches held 60-70 years ago, I am still able to find inspiration
in the actions of Louis and Marciano & apply it to my life.
For example, after receiving merit pay raises in both 2002
and 2003 for work above the beyond the call of my responsibilities, I was going
to be demoted with a pay cut ten years later for work callously evaluated as
incompetence by a demanding and unforgiving supervisor. Through my own hard
work, true grit, help from an unexpected source and pure luck, bad things did
not happen to me. Seventeen months later, I collapsed at work in front of
co-workers and was brought quickly to a medical center where doctors were able
to save my life and I was able to make a full recovery. Between challenges to
my career and my health, I like to think that channeling my Inner-Joe Louis and
Rocky Marciano was of inspiration to me.
Having gotten past my depression and reached a point of
equilibrium, I was able to think more clearly and also regain my wit and sense
of humor. An evidence of my regaining my self-esteem, I recall once saying to a
co-worker in my own humorous self-deprecating manner, “I was just as incompetent
in 2002 and 2003 when I received merit pay increases as I was in 2012 when I
was almost demoted for unsatisfactory evaluations.”
I feel inspired by both champions. When I am going through
difficult times I think about their efforts to help pull me through adverse
circumstances. When I need further inspiration to from time-to-time in addition
to thinking about Deter Jeter, I also channel my Inner-Joe Louis and Rocky Marciano.
(E.) Getting My Mojo
Back:
Before we move forward, let me explain that Mojo is a word
that is defined by Webster’s Dictionary. Mojo can be thought of as a power that
may seem magical and allows someone to be very effective and successful. I find
this word to be particularly useful and I have included this word in the title
to the section of this blog.
In 2014 after my second hospitalization, I received a phone
call to come in for a second interview with a municipal agency for a new high profile
position. Although it had been a week, since I was released from the medical
center post-surgery, I was not in any pain. However, I still felt weak. Against
my better judgement, I accepted the appointment for an interview, put on a nice
suit with a shirt, tie and pocket hankie and took the subway into Manhattan in
order to attend this meeting.
Prior to my interview, I researched what the job
responsibilities might be required for this new position. I also read quite a
bit about the controversies involving the municipal agency regulating a
particular industry. I also discovered the involvement of the executive (the
Mayor), the legislature (City Council) and the businesses along with their
lawyers and consultants which needed to be regulated now that new laws and
administrative oversight were in place. These businesses represented a
multi-billion-dollar industry.
The second interview was interesting, entertaining and
exciting. I said things that I have never said in many interviews before and
after. At one point near the end of our conversation, I leaned over to the most
senior manager in the room and said, “I’m not applying for this interview to
simply do good work. I am here because I aspire to do great work.” Secondly, I
said, “I have a good idea for a job transit plan for this newly created
position.” I then added, “If A, B, C & D are in place, I anticipate
remarkable success.” Thirdly as a follow-up comment, I said to one of my
interviewers, “Are you with me?!” The surprised look on my interviewer’s face and
his nodding an affirmative was priceless even more important than the
confirming verbal remark of “Yes”. I must have had an adrenaline rush in this
meeting, because I had never spoken like that to anyone in a job interview
before or after.
Eventually senior
management decided to offer this job to another candidate. I have attended many
interviews over many years, but I have never been as well prepared nor rendered
a more exceptional performance than I have ever done for this position. In addition,
I have never had as much fun for these interviews as I can recall. I don’t
think that I could have given a better interview. Why I fell short is something
I don’t really think about.
After this interview, I briefly asked myself several
questions including, “Did I show too much enthusiasm?” Was I “too bombastic
(over-the-top)?” “Was there anything I would do over again?” That
self-examination did last long which is a good thing. It was refreshing to know
that I didn’t care what they may have thought. What counts most importantly was
that I thought and felt that my effort was great.
In summary, I entered into an important meeting and set out to
accomplish what I intended to do. For the first time in years, I felt that the
old Michael was back. What I felt walking out of this interview still resonates
inside me and has served as a valuable lesson. In summary, I started to believe
in myself.
(F.) Concluding
Thoughts:
For the first 20-21 years working in municipal government, I
thrived by working on important projects which helped make my agency and,
perhaps, the world to be a better place. I attended meetings with commissioners
who have gone from employment with the City of New to working for President
Obama in the federal government. I passed infrequently given and challenging
civil service exams and received merit pay increases for outstanding work
perform above and beyond the call of my responsibilities.
Philosophically speaking, I suppose that life sometimes
hands you a basketful of lemons and in a figurative sense you try to find a way
to made them into tasty lemonade. I believe that this sentence means is that
life is filled with unexpected situations and often its necessary to make
adjustments or change plans. Thus sometimes, it’s necessary to change strategy,
work through or around a challenge, stay positive and/or be cheerful.
The thing about life is that frequently things are changing
and every day is different. Also, the challenge about life is that we need to
live it one day at a time. It often seems that once challenges are managed new
ones come along.
At other times, life seems quiet. In those times, I think
that its best to rest and recharge our batteries. After a while, it’s helpful
to focus on new goals in order to be productive. Staying focused while
remaining connected to loved ones and friends is important in order to ensure
self-preservation.
Lastly, I am thankful for the work and efforts of my sports
heroes – Derek Jeter, Joe Louis and Rocky Marciano. The values they stood for and
what they accomplished are meaningful to me and relates not only to sports, it also
relates to my everyday life. I apply the lessons learned from these athletes by
listening and watching everything coming along in my world as the day
transpires. I try to use Jeter, Louis and Marciano as role models in my life
every day.
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